On A Wave of Mutilation?
Sometimes our emotions arrive like sudden waves — powerful, crashing, and impossible to ignore.
R.S.D - the bruise we poke
Rejection sensitivity is one of those invisible bruises. It doesn’t bleed, but it throbs. You might seem fine on the outside, but inside, one small moment — a short reply, a sigh, a shift in tone — can land right on that bruise.
Don’t sweat the small stuff? It may be worth paying attention to it though…
When most people hear the word trauma they think of the big, obvious events…
Order some resilience whilst there’s plenty about
Is resilience something we can all tick off?
Walking therapy, walk and talk, outdoor therapy…bring the inside out!
Bring the Inside Out - outdoor, walking and talking therapy